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| From Alen's Chronicles |
Feb 9, 2015
Feb 1, 2015
Jan 22, 2015
Kettlebell Snatch 24kg 207 Reps 10min
Barefooted at 0 degrees Celsius is an advantage for lifters who sweat easy. I used it to keep my heart rate low and my hands dry throughout the set. Cold temperatures require less oxygen although muscles harden faster.
Dec 29, 2014
Dec 19, 2014
303 Reps 10min. 16kg Kettlebell Snatch - Christmas Special
To be sincere I thought it was going to be a walk in the park to get 300 Reps but I went completely out of rhythm on my left hand. Coordination wasn’t clicking and the extra punches of a few bad grips resulted in an unexpected slowdown in the 5th, so I decided to switch earlier hoping I can get back on track. The right hand took it well and everything went chocolatey. It is strange because I am a lefty - I write, eat and do other stuff with my left. But I hold the mouse in front of the computer with my right… Anyway I dedicate these 303 Reps to Alen ( my boy ) and those who care about kettlebell lifting. I wish happy holidays to all.
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